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Friday, November 14, 2008

Health is Wealth

Energy Boosters

Daily Exercise is already a part of our Living and for taking care of our Health as our health is one of the most important things to be taken care of. Exercise is a way of giving our self enough energy but we also need to take a little energy booster before and after exercise. This is one fitness tip you will like.

Exercise is hard work. When you're grabbing a snack before or after you workout, remember to pick something that's healthy. By eating something non-fattening, you aviod putting back the calories you've just burned!

Some options are veggies,fruit, cheese stciks,low-fat cottage cheese or yogurt, a piece of toast or some whole-grain breakfast cereal, and a piece of pita with hummus or bean dip.
These are all smart, low calorie ways to replenish energy. Make the dips and spreads at home so you can control the salt content. Remember to stay hydrated, too. Water is always the best choice, so drink plenty of water before and after you work out.

If you need something with a little more substance to keep you going, try a glass of skim milk. It has the nutrients you need, but it doesn't have all the sugar you'll find in those fluorescent-colored energy drinks. Now , thats the way to hydrate!


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